Day 657 - Light day

Plan on running 16-17 tomorrow, so I wanted to do a light day today. The back of my heel hurts and I don't know why. my knee feels better and I'm mostly injury free. I'm cold and restless having only slept for five hours last night. I wish it would get warm again. 

the sky was clear and the moon was out,  but I could only see a shard of its glory.