Day 4,479—Longest Run Since Vero Beach and Video Update!—
Start time: 8:17 a.m. Weather: Low 70s, wind 6.0 mi/h, Humidity 90% I am not surprised to see that humidity was the highest it has been since I have been back because I felt so wet during this run, and I couldn’t seem to dry even though I took water breaks and took my time making sure I was hydrated before moving on. I even brought some LMNT to use so I wasn’t dependent on hydration I would have to buy. I stopped at Walgreens after almost 7 miles of running. I was keeping my eye on my pace, and my goal was to finish the first hour close to a 9-minute pace and then the second hour at a 9-minute pace. It seemed a little early to stop for something to drink, but I knew I wouldn’t have another opportunity on this route until 6 miles later when I made it to the first water fountain on Grant’s trail. I have always been frustrated with the lack of water fountains on this side of the trail. The other side of Grant’s trai...
