Day 4,494—Back to Work—
Start time: 7:14 a.m. Weather: Mid 70s-Low 90s wind 1-2 mi/h, Humidity 90% I figured I needed to start early to beat the heat. I almost started before 7 but got distracted by doing chores around my house. I decided to run back into Forest Park and do a version of what I did yesterday. I still felt sore from yesterday during the first mile and realized I wouldn’t be able to get much faster than a 10-minute mile. I didn’t mind going slow except for how much longer it makes running a marathon. I almost decided then only to do 20 miles, but by the time I got back home at 18, going back out wasn’t that difficult. I saw this sign for a costume contest for Nirvana the Band. It was yesterday; now I wish I had gone through there on my run. That was the funniest movie I have seen in a long time, and it is so appropriate someone is advertising for the costume contest/meetup on a flyer taped to a light post. I got home and stayed l...
