Day 4,427—Almost Normal!—
Start time: 7:30 a.m. Weather: High 50s, wind 2.2 mi/h, Humidity 85% I didn’t have much time because I have a day planned with my daughter, but I was able to run three miles during the sunshine and rush hour. I was thinking my left foot is doing better, but this shin pain keeps coming back whenever I start running. I meant to stretch last night, but I was too tired when I remembered, so I went to bed. I put away most of my stuff from the run and did laundry. I am thinking right now that I will not have a very long day this weekend. I would like to do some training for the Vero Beach 100. It won’t be anything intense, but I need to do some serious heat training, spending hours outside every day running and walking in the sun. I don’t care how fast I go as much as I get better accustomed to the heat. The Vero Beach will have some positive, but I need to prepare for the heat, as I have never experienced it before. Something unique to the Mohican 100 was that I didn’t ch...
