Day 4,515—Recovery Run—
Start time: 9:20 a.m. Weather: Mid 70s wind 5.4 mi/h, Humidity 69% I took a bath when I woke up this morning because my right leg/hip was still hurting, so much that it was difficult to go up and down the stairs. I wanted to make pancakes, but we were out of flour, so I decided to run to the store and start pancakes when I got back. I thought I would run for at least an hour, but the two miles I ran were painful, and all I could think about was whether I'd recover in time for the race. It was almost three weeks away, so it was possible, but it was also possible that I would be in roughly the same pain I was in today. It wasn’t an easy run, and carrying the flour home was more difficult than I thought because I couldn’t find a smaller bag of flour that looked right. Once home, I started the pancakes and couldn’t pull myself away to go back out and run, so I stretched instead. This will be my first run without a picture in a long time, but I was planning ...
