Day 3,030 — Two More — with a PICTURE from COLORADO VII

The first round I went as slow as I could while still running. The first mile I ran was a 13-minute mile. I noticed how I felt as I was running. I kept it slow for the full hour until I slowly sped up. 

         When I got to the last couple miles, I went as fast as I could, but heart rate only moved up a little and then back down again. 

 

I mostly had the best of both worlds this weekend because I was home part of the morning and part of the evening. I used to think it was inefficient to do multiple runs a day because of the showers and clothes you end up using, but it is good training and it is easier to spend time with my family.