Day 3062 —Sleep and Heart Rate— with a PICTURE of a pretty FOUNTAIN

          I noticed how difficult it was to keep my heart rate low today and thinking the most likely reason is that I got fewer than five-hours of sleep last night. I am doing okay right now, still have pretty good energy, but running on not a lot of sleep usually heavily influence my heart rate.

         I stopped and sat for a moment to collect my thoughts and enjoy the morning. I cannot remember that moment right now. It is gone forever.

I should have written about it sooner.