Day 2,920 —Back to Basics— with a PICTURE of FROZEN FOLIAGE II #705

Wore my sandals and went slow, trying to eliminate as much sound from my stride as possible. My heart rate started dropping and my pace slowed. 

I have been pushing myself because of my recent races, and I need to slow down and recover. 

I need to start running in zone 1 again, focused on light steps and moving effortlessly with precision. I don’t want to move like a horse, but I want my strides to be bird like, like a peacock or an ostrich. The way they use their posture to almost glide above the ground seems like perfection to me.