Day 3265 —a Moment—

When I first changed the way I ran and ate four years ago and started writing a page for each day chronicling the changes I made, I used to stop whenever I felt myself getting worked up and sit and breathe and observe. Today, I did the same thing while sitting on this tree stump overlooking Laclede. There is so much cluttering my mind, but in this moment this morning everything was at peace.