Day 3,691—First Day of Summer—

I never think summer is over going to happen, or maybe it will happen to other people and not me. I tried to run as fast as I could up Laclede to end my run today. I was 20 seconds slower than my fastest but not bad. People ask me if I  do targeted training, and I always say no but I do vary my training . Some days I sprint up hills, other days I go slow while wearing sandals. I also have done so much training while wearing a vest and I need to buy a new vest so I can start training in it.

         It will be the time for Shawnee Hill soon. Do I need to revisit my desire to run 200 miles a week over the summer? The last week of June will be a good week to do something like that.