Day 3,663 —Everyone has a Hammer and all they see is Nails—

I finished listening to the book Why We Sleep, and it reminded me so much of the book Breathe and other books I have read about Christianity, Buddhism, veganism, education, philosophy, and counseling. All these books share the common message, “We have the answer! If everyone just knew this, all the common problems that you’re experiencing would go away!” I am not saying any of these books are wrong to an extent, but it is interesting how little people acknowledge the variety of factors that contribute to any outcome. It does seem healthier to breathe through your nose, eat plant-based, and sleep more, but at the same time, there are always more factors than the ones we see.