Day 3,570 —Sunday—

It felt good getting into the double digits today, even though I was running slow for the first hour. I didn’t want to push myself, so I thought if I kept consistently slowing down whenever my heart rate went up, I would eventually stay at a consistent heart rate, but that didn’t really happen the way I planned, and I gave up and ran normally once I had been running for an hour. It felt good to finally just run, but the air was cold again, which is never fun. It is not fair it was so nice yesterday. What happened? It was still muggy without a sun yesterday, but it was in the 40s. For this run, I took my hat off after a while, so maybe I didn’t need my jacket, but it felt cold when I started.