Day 3,571 —Almost breathing like Normal—

 

I am still not hearing like I usually do, but I don’t have the pressure in my head that I did last week. I know it is just now the end of January, but it feels like the warm weather should already be here.

          I wanted to run on the trails close to me, so I made the short loop through the three different scenic areas that have trails. It was a little slippery and foggy, but the wind wasn’t too bad. When I saw my heart rate start to skyrocket, I took off my watch and wiped it down. When I put it back on, my heart rate was down in the 60s.

 

 I should trust myself and stop worrying about what my watch is saying, but when it keeps telling me how my high stress level is affecting my recovery it does make me wonder what I am doing wrong, and I don’t think I am doing anything wrong. I am working on my recovery.