Day 2,536 —Recapturing my Joy for the Day— (with a picture of a tree in autumn)

Yesterday, was in all accounts not the best day I have had in a while; however, I was able to mostly not let it bother me, and I was able to respond in ways to deescalate my automatic reactions to certain situations. 

My goal today is to take a little time to meditate during my transitions throughout the day. My problem sometimes is I take things too seriously but in an abstract way. I have this overwhelming love for every person that I meet. I have a hard time even thinking of people in a purely personal way. Sure, I will be frustrated with how people act but frustrated for them, not at them. 

And you probably don’t believe me, and I don’t blame you most people don’t.