Day 4,248—Happy Birthday, Mary! —

 

I woke up and played Astrobot with my two kids, and I made a short video to send to my sister for her birthday. I went a little farther than I thought I would initially in this run, but I wasn’t going fast, and at the end, I noticed my VO2 max went down, which I guess I am fine with. I have done more than 100-mile races this year than ever before, and this is my second-longest year ever in terms of miles, but somehow my watch thinks I am not as in good shape as I was yesterday. I am not sure how it keeps track of my health, but it couldn’t be more wrong about it.